Healthy Detox: Mind, Body, and Spirit

Welcome to the Healthy Detox: Mind, Body, and Spirit event! Join us for a day of rejuvenation and wellness at 20 S Rochester Rd. This event is all about resetting and refreshing your mind, body, and spirit. From a yin yoga class to meditation, and to an informative healthy detox workshop in Spanish, we have everything you need to detoxify and recharge. Connect with like-minded individuals and learn from wellness experts. Say goodbye to stress and hello to a healthier, happier you. Don't miss out on this opportunity to prioritize your well-being. See you there! A collaboration between two award winning companies: The W Buchanan Group and Healthy Path for Life, it is our Holiday gift to you! Come and bring a friend and light healthy snacks will be offered. Mats gifted by Give Back Yoga will be provided if you do not have one, please bring your water bottle.

Healthy Detox for body, mind and spirit.When we start a New year we feel the need to start from scratch and enhance our health, one of the words that starts to be more popular is:Detox !! But did you know that your body is already capable of detoxing itself ? You just need to support it !I will talk about the importance of supporting your body's detoxification pathways and the toxins that affect our body, mind and spirit.How to enhance and support a healthier lifestyle starting from the wonderful capacity that your body has to be your best ally when itcomes to detoxing.You can bring pen and paper to take notes

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Un Detox saludable para cuerpo, mente y espírituCuando comenzamos un Año Nuevo sentimos la necesidad de comenzar de nuevo y mejorar nuestra salud, una de las palabras que comienza aser muy popular por estos días es Detox !!Sabías que tu cuerpo es capaz de desintoxicarse por sí solo ? Tu solo necesitas apoyarlo !Te hablaré sobre la importancia de apoyar las vías de desintoxicación de tu cuerpo, y las toxinas que afectan a tu cuerpo, mente y espíritu.Tambien sobre como mejorar y apoyar un estilo de vida saludable empezando desde la maravillosa capacidad que tiene tu cuerpo de ser tumejor aliado cuando se trata de desintoxicarte.Puedes traer papel y lápiz para tomar notas.

Agenda:

12:45 pm to 1:10 pm - Arrival

1:10 pm - 1:30 pm - Meditation - Breath awareness

1:30 pm - 2:15 pm - Detox Workshop

2:15 pm - 3:00 pm - Yin Yoga Class

3:00 pm - 3:15 pm - Discussion and Debrief